Anti Diet Personal Trainer & Coach, Mum, Wife, Fitness Enthusiast, Casual Swearer, Intuitive Eater

Tracking Macros

A huge part of the fitness industry, and a word that you might have heard thrown around regularly, is macros and the concept of macro tracking. We know that calorie restrictive diets don’t work and we know that they can be harmful in many ways. Not only are diets one of the strongest predictors for […]

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