Anti Diet Personal Trainer & Coach, Mum, Wife, Fitness Enthusiast, Casual Swearer, Intuitive Eater
Applying Intuitive Eating To Fitness – Principle 1 ‘Reject The Diet Mentality’
The first principle of intuitive eating is to reject the diet mentality, the idea that we need to eat a certain way in order to lose weight or, prevent weight gain. It is easy to get caught up in this mindset when it comes to fitness also. Rejecting the diet mentality around fitness is all […]
Read MoreTracking Macros
A huge part of the fitness industry, and a word that you might have heard thrown around regularly, is macros and the concept of macro tracking. We know that calorie restrictive diets don’t work and we know that they can be harmful in many ways. Not only are diets one of the strongest predictors for […]
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