Health First Personal Trainer & Coach, Mum, Wife, Fitness Enthusiast, Casual Swearer, Intuitive Eater

The Pizza Critique

I received a comment recently saying that influencers shouldn’t be judged. And I’ll start by saying, I agree. Influencers don’t owe their audiences anything and they can post whatever the hell they like. It is up to them what they post. There’s no buts to this either. SO lets look at this from all angles […]

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The Gordon Narrative

The current climate in fitness is a culture of individual blame. The idea that people are making excuses and if they really wanted to ‘change’, they could. Instead of entertaining the possibly than some people’s circumstances present very real barriers and challenges that stop them from exercising or eating in a particular way. While others […]

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