Non-Diet Personal Trainer & Coach, Mum, Wife, Fitness Enthusiast, Casual Swearer, Intuitive Eater
Non Diet Fitness – Principle 2 ‘Honour Your Hunger’
If you haven’t ever exercised without also embarking on a diet, this one can be tough. Ignoring hunger, especially when you’re exercising can be really harmful. I keep a stash of protein bars in my locker because I can guarantee first time clients won’t have eaten much all day and genuinely run the risk of […]
Read MoreNON DIET Fitness – Principle 1 ‘Reject The Diet Mentality’
The first principle of intuitive eating is to reject the diet mentality, the idea that we need to eat a certain way in order to lose weight or, prevent weight gain. It is easy to get caught up in this mindset when it comes to fitness also. Rejecting the diet mentality around fitness is all […]
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