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Non-Diet Personal Trainer & Coach, Mum, Wife, Fitness Enthusiast, Casual Swearer, Intuitive Eater

Non Diet Fitness – Principle 2 ‘Honour Your Hunger’

If you haven’t ever exercised without also embarking on a diet, this one can be tough. Ignoring hunger, especially when you’re exercising can be really harmful. I keep a stash of protein bars in my locker because I can guarantee first time clients won’t have eaten much all day and genuinely run the risk of […]

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