What to expect from working with me…
My mission as a personal trainer and coach is to put people back in touch with what really matters to them whilst taking into account all of their needs, including their mental health, self care, body image and relationship with food and exercise. Often, just changing our mindset and the way we think about our own health can have a huge impact.
My aim is to give my clients complete autonomy over their bodies and how they want to approach their own health and fitness. I love supporting my clients by forming a partnership where they can tell me what they’d like to focus on in their sessions – and when they’ve had enough of something!
Forget all of the traditional approaches to personal training that you may be familiar with, I want you to actually enjoy your time in the gym not leave feeling exhausted!
I work from a weight inclusive approach – that means how your body looks or how much you weigh is not my focus, nor any of my business! You will not be asked to weigh yourself or take part in body checking practices like before and after pictures.
If this sounds like it would be a great fit for you in finding your fit – please get in touch for a free of charge consultation!