The Pizza Critique

I received a comment recently saying that influencers shouldn’t be judged. And I’ll start by saying, I agree. Influencers don’t owe their audiences anything and they can post whatever the hell they like. It is up to them what they post. There’s no buts to this either. SO lets look at this from all angles […]

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The Gordon Narrative

The current climate in fitness is a culture of individual blame. The idea that people are making excuses and if they really wanted to ‘change’, they could. Instead of entertaining the possibly than some people’s circumstances present very real barriers and challenges that stop them from exercising or eating in a particular way. While others […]

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Non Diet Fitness – Principle 2 ‘Honour Your Hunger’

If you haven’t ever exercised without also embarking on a diet, this one can be tough. Ignoring hunger, especially when you’re exercising can be really harmful. I keep a stash of protein bars in my locker because I can guarantee first time clients won’t have eaten much all day and genuinely run the risk of […]

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NON DIET Fitness – Principle 1 ‘Reject The Diet Mentality’

The first principle of intuitive eating is to reject the diet mentality, the idea that we need to eat a certain way in order to lose weight or, prevent weight gain. It is easy to get caught up in this mindset when it comes to fitness also. Rejecting the diet mentality around fitness is all […]

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Tracking Macros

A huge part of the fitness industry, and a word that you might have heard thrown around regularly, is macros and the concept of macro tracking. We know that calorie restrictive diets don’t work and we know that they can be harmful in many ways. Not only are diets one of the strongest predictors for […]

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So, Do I Need To Go To The Gym? PT II

Ok, so in my last post I recently wrote about finding your ‘why’ for exercise. If you missed that, click here first to read up. Once you’ve found your why for exercise, you need to figure out your ‘what’. In other words, what exercise are you going to use in order to live out your […]

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So, Do I Need To Go To The Gym?

As a personal trainer I wanted to try and think about how I would answer this question. And the answer starts with: Well, it depends. Super enlightening I know. Bare with me. Before we can work out whether or not you need to go to a gym, we need to figure out a few things. […]

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