Non Diet Fitness – Principle 2 ‘Honour Your Hunger’

If you haven’t ever exercised without also embarking on a diet, this one can be tough. Ignoring hunger, especially when you’re exercising can be really harmful. I keep a stash of protein bars in my locker because I can guarantee first time clients won’t have eaten much all day and genuinely run the risk of […]

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Tracking Macros

A huge part of the fitness industry, and a word that you might have heard thrown around regularly, is macros and the concept of macro tracking. We know that calorie restrictive diets don’t work and we know that they can be harmful in many ways. Not only are diets one of the strongest predictors for […]

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