Non Diet Fitness – Principle 2 ‘Honour Your Hunger’
If you haven’t ever exercised without also embarking on a diet, this one can be tough. Ignoring hunger, especially when you’re exercising can be really harmful. I keep a stash of protein bars in my locker because I can guarantee first time clients won’t have eaten much all day and genuinely run the risk of […]
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NON DIET Fitness – Principle 1 ‘Reject The Diet Mentality’
The first principle of intuitive eating is to reject the diet mentality, the idea that we need to eat a certain way in order to lose weight or, prevent weight gain. It is easy to get caught up in this mindset when it comes to fitness also. Rejecting the diet mentality around fitness is all […]
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Tracking Macros
A huge part of the fitness industry, and a word that you might have heard thrown around regularly, is macros and the concept of macro tracking. We know that calorie restrictive diets don’t work and we know that they can be harmful in many ways. Not only are diets one of the strongest predictors for […]
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