NON DIET Fitness – Principle 1 ‘Reject The Diet Mentality’

The first principle of intuitive eating is to reject the diet mentality, the idea that we need to eat a certain way in order to lose weight or, prevent weight gain. It is easy to get caught up in this mindset when it comes to fitness also. Rejecting the diet mentality around fitness is all […]

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So, Do I Need To Go To The Gym? PT II

Ok, so in my last post I recently wrote about finding your ‘why’ for exercise. If you missed that, click here first to read up. Once you’ve found your why for exercise, you need to figure out your ‘what’. In other words, what exercise are you going to use in order to live out your […]

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So, Do I Need To Go To The Gym?

As a personal trainer I wanted to try and think about how I would answer this question. And the answer starts with: Well, it depends. Super enlightening I know. Bare with me. Before we can work out whether or not you need to go to a gym, we need to figure out a few things. […]

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